Not all modern women are ready to exhaust their bodies with strict diets and regularly hit the gym. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss is possible for the lazy at home, and the desired result does not take long. You can choose a simple method of correcting excess weight in order to lose weight without stress and without increasing stress to the body, changing the usual way of life.
Lazy Weight Loss Nutrition Rules
Proper nutrition and an active lifestyle are the key to a slim figure. This reasoning contains only a fraction of the truth, and to achieve the stated objective it is necessary to take into account other equally important factors.Check out the rules by which even a lazy person can lose weight quickly:
- A good rest. Sleep at least 8 hours, a body that loses weight needs time to recover productively. Chronic lack of sleep and a disturbed daily routine are enemies of being thin.
- Morning exercises. It is not about going to the gym and playing professional sports, but about simple exercises at home that will help you wake up, cheer up and start the natural metabolic process.
- Weight control. To lose weight, you must weigh yourself regularly. As soon as the first results are "in your face", you no longer want to dwell on the achieved result.
- Eat slowly. Nutritionists recommend chewing each bite of food well to feel full as soon as possible. So with a small serving, you can feel full, but not overeat or gain weight.
- Proper nutrition. It is important to give up fatty, fried, smoked, salty and peppery foods. The ban includes semi-finished products, preservatives, sugar, certain types of coffee, carbonated drinks, all alcohol. When losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
- Walks in the fresh air. This is not only an opportunity to breathe fresh air and saturate cells with vital oxygen, but also an opportunity to gain positive emotions, the so-called "happiness hormone".
- Control of the water balance. It is recommended to drink up to 2 liters of water a day, but do not forget the benefits of other liquids. In addition, it is recommended to use forest fruit drinks, natural juices, green tea, herbal teas. Feelings of thirst when losing weight should not be present.
- Massage. If you go through a course of anti-cellulite procedures, after its completion, you can become lighter by 3-5 kg. During each session, the muscles are stretched to further remove excess subcutaneous fat. Anti-cellulite massage is especially effective for weight loss.
Drink mode
Water not only quenches thirst, it is also an inexhaustible source of life. In order for a lazy person to lose weight quickly,should opt for bottled water or still mineral water, which should be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are obvious because water:
- dampens the feeling of hunger;
- accelerates the body's metabolic processes;
- reduces the amount of food consumed;
- helps eliminate toxins;
- improves skin elasticity.
To lose weight gradually, you should drink 1 glass of plain water 20 minutes before your next meal or snack. Don't count unsweetened tea, chicken broth, or strong coffee, as they are considered complete meals.It is not recommended to drink food, and the liquid should be consumed only 40-60 minutes after the main meal.
Physical activity
To lose weight, walk more, run. This can be a long distance walk or a cardio workout in the morning by jogging. Alternatively, many people who want to lose weight choose to visit the gym or group programs to correct excess weight. It is also recommended to dance a lot, skate or swim, since in this case all the groups of the muscular corset are in good shape. These aresome effective daily exercises:
- Iron. Static exercise recommended for morning and night. Stand with emphasis on the elbows and feet so that all muscle groups work. At first, try to let the rack sit for 1 minute, then gradually bring the specified interval to 5 minutes.
- Burpee. These are simultaneously deep squats, push-ups, swings, lunges, and rhythmic jumps. It is recommended to perform such a training complex in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
- "Bicycle". Lying on your back, you must imitate the rhythmic rotation of imaginary wheels for 1 minute without stopping. The "Scissors" exercise is also very effective, in which it is necessary to perform movements that are not circular, but progressive with an emphasis on the lower press.
Pharmacy Products
There are a number of innovative drugs on the free market that help to quickly correct excess weight. This is a good opportunity to eliminate subcutaneous fat, cleanse the intestines, normalize digestion and stimulate metabolism.Effective weight loss for lazy people includes the use of the following pharmaceuticals:
- Fat burners. They are able to eliminate the fatty layer already deposited, preventing the formation of a new one. Such preparations contain extracts of exotic fruits and are recommended for use in combination with physical activity.
- Stimulants. Reduces entrenched appetite, accelerates slow metabolism. Such tablets contain caffeine, ephedrine, which can harm health, for example, cause an attack of hypertension, disrupt the sleep phase.
- Diuretics. These are herbal remedies in the form of fast-acting decoctions and teas, which remove excess fluid from the body, reduce swelling, help reduce excess weight, but the adipose tissue remains unchanged. Among its disadvantages is the risk of dehydration.
- Laxatives. They have a direct effect on the intestines, easily releasing it from the content. Among the advantages is the rapid elimination of toxins and toxins. Disadvantages: internal discomfort, risk of developing vitamin deficiency, violation of the intestinal microflora, impaired immune system.
Weight Loss for Lazy Through Coding
This type of weight loss is the author's self-hypnosis method, which is carried out under the guidance of a hypnotherapist and is based on the "box 25" method. It is known that a person visually perceives 24 frames per second, while 25 are deposited in his subconscious.To lose weight quickly, you need to install a special program on your computer. It contains 25 frameworks,based on instilling a ban on overeating or a command that you love physical activity. Watching such a video, the viewer begins the process of losing weight and forms the right habits.
These kinds of innovative ways to lose weight for lazy people are becoming more and more popular every year as they don't require a lot of effort, dedication and serious restrictions on your daily diet. These techniques are not cheap, but according to the reviews of the "buyers", they really work in practice. Among the disadvantages are the fraud of the sellers, the lack of results.
Diets for lazy people
Rapid Weight Loss for Lazy provides a number of generally available diets that do not differ in rigor and sophistication of dishes, but provide the desired result in the shortest possible time. On this topic, you can consult with a nutritionist or choose a food system based on your taste preferences and taking into account the goals. In general, a lazy person can lose weight quickly and noticeably if they adhere to one of the following nutritional systems.
Water diet
30 minutes before each meal, it is necessary to drink 2 glasses of water, dampening the unbearable feeling of hunger.The daily rate is 1. 5 to 2. 5 liters, depending on the body weight of a person who loses weight. The water should be drunk in small sips, undiluted with food ingredients; the regimen can be supplemented by taking multivitamin complexes. It is necessary to give up fatty and fried foods, stop eating sweets, simple carbohydrates and coarse fiber. Here's a sample daily diet:
- 2 glasses of water on an empty stomach after waking up in the morning;
- breakfast - oatmeal in water with nuts, unsweetened tea;
- 1 glass of water;
- snack - unsweetened fruit;
- 1 glass of water;
- lunch: vegetable broth, a portion of boiled fish;
- 1 glass of water;
- afternoon tea - low-fat yogurt;
- 1 glass of water;
- dinner: boiled vegetables, chicken fillet.
- 2 glasses of water before going to bed.
Kefir diet
Lazy weight loss exercises are ineffective without a proper diet. An excellent food option is a kefir diet, the base of which is a low-fat fermented dairy product. If you use kefir for a week every three hours in a glass, you can end up losing up to 5 kg. Here's a proven weight loss chart for the lazy:
| Weight loss days | Approximate diet ration for one day |
| first | 1, 5 liters of kefir and boiled potatoes "with their uniforms" |
| second | 1, 5 l of fermented milk drink and 200 g of boiled chicken fillet |
| third | 1, 5 l of kefir, 100 g of boiled lean meat |
| fourth | 1, 5 l of kefir and boiled fish of low-fat varieties in the amount of 200 g |
| fifth | 1, 5 l of kefir, fresh fruits and vegetables without starch |
| sixth | 2 liters of any non-fat fermented dairy product |
| seventh | day of strict fasting in one water (allowed to use up to 3 liters per day) |
Oatmeal
A food ingredient like oatmeal contributes not only to productive weight loss, but also to high-quality bowel cleansing, solving a number of digestive problems. Losing weight in this way is not only useful, but also tasty and satisfying. To create a diet meal, make 3 tablespoons. l. oatmeal, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. l. Low-fat powdered milk, 1 tsp. honey and jam, candied fruits to taste. Use this dough for breakfast - it is hearty and has a beneficial effect on the figure.
Honey
If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A proven weight loss method for sloths may be the honey diet. With their help, you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate the metabolism, reduce the level of "bad" cholesterol in the blood, and eliminate the symptoms of fatigue. There are many varieties of this technique to correct excess weight, ideally, in 6 days you can become 7 kg lighter. Here's asample menu for a honey diet day:
- breakfast: 200 g of fruit salad (grated apples and carrots, with honey), whole wheat bread, boiled egg;
- lunch: boiled chicken or fish fillet, salad with cucumbers and tomatoes, grapefruit juice;
- snack: baked apple without sugar with honey;
- dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.
Ginger
For 1 kg of excess weight that goes unnoticed each week, choose the ginger diet. To do this, you will need to consume a natural product for a month and a half, then take a break and return to your usual diet. A ginger drink is especially effective, which is prepared according to this recipe: pre-crush the 10x10 cm root on a grater and pour 1. 5 liters of boiling water. First, boil the drink for 7-10 minutes, then let it rest under the lid and add honey.Take 1 tablespoon. ginger tea several times a day and stick to this menu (for a day):
- breakfast: 200 g of fat-free cottage cheese, banana, ginger tea;
- snack: unsweetened ginger tea;
- lunch: 200 g of boiled chicken or fish fillet with stewed cabbage and ginger, a glass of orange juice;
- snack: ginger and rosehip drink;
- dinner: vegetable salad, egg, ginger tea.
Hardware thinning
This is the name given to salon procedures that provide fast and reliable weight loss without much effort. If you choose a course of meso or ozone therapy to lose weight, in each session the doctor will inject special preparations (injections) under the skin, which will gradually dissolve even the old subcutaneous fat deposits and contribute to their elimination.
For followers of the latest techniques, the Er-slick massage course will be attractive, which not only removes excess weight and cellulite, but also models a flawless figure. During the session, the esthetician guides the figure through the problem areas with a special device consisting of several rows of rollers, as if “squeezing out” the excess subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. The advantages of Er-slick are as follows:
- painless from the cosmetic session;
- simplicity and accessibility in beauty salons;
- minimal side effects and contraindications;
- therapeutic and aesthetic effect;
- lasting result.
Of the main disadvantages, it is worth noting the high cost of the procedure itself, which is not available to everyone who wants to lose weight quickly. Especially for lazy people it is better to choose inexpensive options for losing weight at home. The second disadvantage of this hardware method of correcting excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.